Cool effect vegetables, perfect for summer
Potatoes
Potatoes are cold and
dry and are widely used in the month of Ramadan. Be it fritters or fries, it is
definitely a part of the table in one way or another. But keep in mind that if
you eat more than 250 grams of potatoes, it is harmful; it produces a lot of
gas in the stomach.
One of the great virtues
of potatoes is that people of all ages love to eat them, but keep in mind that
whenever you cook potatoes, cook them with the peel, and peel them at meal
time, because there are many benefits hidden in the peel.
Cucumber
The effect of cucumber
is dry and scalp. It relieves heat of blood, inflammation of intestines,
quenches thirst, and removes stones and irritation of urine.
Cucumber is not useful
for cold tempered people. Eat it with salt after eating. It removes the heat of
Towanda and softens the mood. Cucumber is very useful for the liver and also
relieves constipation.
Pumpkin
Pumpkin is a vegetable
that has the coldest effect, so if you eat pumpkin for dinner after breaking
the fast, it is extremely useful for the stomach. It also refreshes the liver
and brain.
In addition, pumpkin has
many benefits such as heat fever, urinary tract diseases, blood pressure and
blood heat is very good to use it.
Tomato
The effect of tomato is
also cold. It cleans the blood, digests food, is useful for liver diseases and
stomach but its peel is hard so it is not suitable to use its peel.
Tomatoes are a source of
health-promoting foods, strengthen germs, and relieve weakness.
Tori
The effect of Tori is
also cold. Its use in summer is also unparalleled as it increases appetite and
is easily digested. Great food for a fever patient
Spinach
Spinach is also cold in
effect. It contains a lot of iron. Spinach is a easily digestible vegetable so
patients can also use it.
Be careful not to use
spinach for those who have heat in their stomach and liver. Use less for those
who get angry quickly.
Arvi
The effect of Arvi is
colder. It makes the body thicker and stronger, relieves dry cough, but
excessive use of Arvi is harmful, gas is produced in the stomach.
It is one and a half
times more useful than potato, so it is more useful to eat arvi than potato. It
should be noted that the lighter the sehar and iftar in summer, the easier it
will be to digest the stomach.
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